

Active Brew Crew – £4 – Chair Based Exercise Class followed by a cuppa and a chat 10.30am – 12pm
Poetry for beginners – FREE 7 week course on how to create your own poetry. 12:30pm – 1:30pm
Living with Pain – FREE Understanding your pain and it’s causes. A group to create a deeper understanding of your pain. 2pm – 3:30pm
Meditation Monday– FREE 1 hour of relaxation thought voice, music and connection to your breath 5-6pm
Lunchtime Meditation – Gentle introduction to meditation through guided video. 12pm – 12:30pm In the iCan studio (unstaffed)
(external) Triple A Project- All about autism- Positive pals Group 6pm – 7:30pm
Living with & beyond Cancer Coffee morning- FREE – 10am-11:30am weekly – ran by Volunteers
DOWNLOAD OUR MENOPAUSE SUPPORT FOR CANCER MATERIALS HERE
ADHD Workshop – FREE – 6 week course to understand your ADHD diagnosis and gain support – 12pm – 1:30pm
ADHD Social – FREE – – Weekly social support group for those with an ADHD Diagnosis 2pm – 3pm
(external) Offload Men’s Group Peer Support Group 6:30pm – 7:30pm
Walk & Talk – FREE – Meet at WeCan, 30-40 minute walk, cuppa on return. 9.30am – 11am
Memory Lane– £4 Social Activities with Dementia 11:30am-1pm
Shared Reading for Wellbeing – – FREE Led by a trained Reader Leader – it’s ok to listen. Group session with guided reading & discussion
2pm-3:30pm
Art for Wellbeing FREE 1st, 2nd & 3rd Friday of the month 10:30am – 12pm
(External) Colorectal Cancer Support Group- FREE – 10am-12noon (Last Friday of the month)
Ikigai Live, Longer, Better & Find your Purpose. FREE (4 week block course) 1pm – 2pm
Our centre is available to hire.
Please contact us on admin@icanwellbeing.co.uk
Wellness is a branch of iCan Wellbeing Group based in Carlisle, our centre is located right next door to iCan fitness so people can enjoy the benefits of both fitness and well-being in one place. Our Wellness provision focuses on emotional & social wellbeing.
Our centre is accessible for everybody and inclusive to all. We have a full timetable of groups & activities throughout the week that would suit a variety of people! Ladies & Gents of all ages!
Wellness is a safe and supportive environment in which people are encouraged to aspire to be the happiest & healthiest version of themselves. We lead from lived experience & recognise that there are many factors that contribute to our overall health & wellbeing.
Our vision is to empower each member of our Wellness community to create and achieve their own goals and help them on their journey towards improved wellbeing.
We do this by encouraging participation in Peer Support Groups & activities which aim to support an increase in emotional wellbeing & decreased social isolation. The power of our community is within the group participation and both the giving & receiving of support to each other.
We encourage open & honest conversations which enable us to share our own experiences with each other in a safe and supportive environment. All members of staff are lived experience mentors and fully participate in groups alongside our community.
