MONDAY

Mat to Chat – £7 for non members – A relaxed session that blends movement with meaningful conversation 1pm – 1:45pm

Living with Pain – FREE Understanding your pain and it’s causes. A group to create a deeper understanding of your pain. 2pm – 3:30pm

Meditation Monday– FREE  1 hour of relaxation thought voice, music and connection to your breath 4-5pm

 

iCan Connect – Coffee Morning – FREE Relaxed coffee morning open to all 10am – 11:30am

Lunchtime Meditation with Alison – FREE Gentle introduction to meditation through guided video. 12pm – 12:30pm In the iCan studio (unstaffed)

The Blue Windmill Cafe – FREE  – 1:30pm-3pm weekly – ran by Volunteers Coffee Afternoon for those living with & beyond cancer

DOWNLOAD OUR MENOPAUSE SUPPORT FOR CANCER MATERIALS HERE

(external) Triple A Project- All about autism- FREE Positive pals Group 6pm – 7:30pm

 

E.A.T Emotional Regulation, Awareness & Tools to change – FREE –  6 week course to support emotional regulation, encourage healthy relationships with ourselves and food. Sessions start on 25th February 10:30am – 12:30pm 

ADHD Social – FREE –  – Weekly social support group for those with an ADHD Diagnosis 3pm – 4pm

Sound Healing – FREE Gentle Introduction to sound and meditation 5pm – 6pm – last Wednesday of every month

 

Walk & Talk – FREE – Meet at iCan reception, 30-40 minute walk, cuppa on return. 9.30am – 11am

Shared Reading for Wellbeing – FREE Led by a trained Reader Leader – it’s ok to listen. Group session with guided reading & discussion 

2pm-3:30pm

Living with & Beyond Cancer – Wellness Support – FREE 

4 week course on emotional wellness, including mindfulness, breathing exercises and self compassion followed by a cuppa and opportunity to chat with others

1pm – 3:30pm

Art for Wellbeing FREE 1st & 3rd Friday of the month 10:30am – 12pm

(External) Colorectal Cancer Support Group- FREE – 10am-12noon (Last Friday of the month)

Ikigai Live, Longer, Better & Find your Purpose. FREE (4 week block course) 1pm – 2pm

Our centre is available to hire.

Please contact us on admin@icanwellbeing.co.uk 

Wellness is a branch of iCan Wellbeing Group based in Carlisle, our centre is located right next door to iCan fitness so people can enjoy the benefits of both fitness and well-being in one place. Our Wellness provision focuses on emotional & social wellbeing.

Our centre is accessible for everybody and inclusive to all. We have a full timetable of groups & activities throughout the week that would suit a variety of people! Ladies & Gents of all ages!

Wellness is a safe and supportive environment in which people are encouraged to aspire to be the happiest & healthiest version of themselves. We lead from lived experience & recognise that there are many factors that contribute to our overall health & wellbeing.

Our vision is to empower each member of our Wellness community to create and achieve their own goals and help them on their journey towards improved wellbeing.

We do this by encouraging participation in Peer Support Groups & activities which aim to support an increase in emotional wellbeing & decreased social isolation.  ​ The power of our community is within the group participation and both the giving & receiving of support to each other.

We encourage open & honest conversations which enable us to share our own experiences with each other in a safe and supportive environment. All members of staff are lived experience mentors and fully participate in groups alongside our community.

Our lived experience mentor Annie would love you to join her in some short 5 minute meditations. Just click the pictures below to listen and enjoy.

We have a Podcast

You can listen to a variety of conversations via our podcast which features local lived experience experts and people just like you sharing real life stories about wellbeing.

Listen now on:

Did you know that whenever you buy anything online – from your weekly shop to your annual holiday – you could be raising free donations for iCan Wellbeing with easyfundraising?

There are over 8,000 retailers on board ready to make a donation – including eBay, Argos, John Lewis & Partners, ASOS, Booking.com and M&S – and it won’t cost you a penny extra to help us raise funds. All you need to do is:

1. Go to https://www.easyfundraising.org.uk/causes/icanwellbeing/ and join for free.

2. Every time you shop online, go to easyfundraising first to find the site you want and start shopping.

3. After you’ve checked out, the retailer will make a donation to iCan Wellbeing at no extra cost to you whatsoever! There are no catches or hidden charges and iCan will be really grateful for your donations.

Thank you for your support.

New for 2025

ART FOR WELLBEING 

A group for those who want to try art activities and learn new skills for the benefit of their wellbeing.

The group is suitable for all ages and abilities and we meet once every 2 weeks in WeCan. Hosted by lived experience mentor Amanda Mudge.

Every week we try a different art medium to get your creative energy and mind working. There’s no pressure to produce the next best selling piece of art, it’s just for you to relax, enjoy and try something new.

SOCIAL ACTIVITIES FOR DEMENTIA 

We provide a group session for people living with mild to moderate dementia. People can enjoy a range of different social activities to get communication flowing, cognitive stimulation and friendly support.

Activities include crafts, quizzes, gardening, reminiscence activities, music, bingo and much more.

To support loved ones of those living with Dementia we offer a once a month lived experience coffee morning for carers and family. This is an informal chat for loved ones to come together to talk over their worries, fears or even just talk about the weather.

For more information contact JadeC@icanwellbeing.co.uk or call 01228 819101- option 2

MINDFULNESS MEDITATION

We offer weekly meditation sessions in the comfort of our Wellness studio. The sessions aims to relax your body and mind and follow a journey of self discovery, calming sensations or mindful bliss. 

The sessions are free and open to all, although some eligibility criteria does apply for the comfort and safety of our members.

For more information call Tasha on 01228 819101- option 2 or email Natasha@icanwellbeing.co.uk

WALK & TALK –  WALKING GROUP

Our longstanding popular weekly walking group has now been secured as a permanent fixture on our timetable since 2024 thanks to support from The NHS Green Social Prescribing Fund and Cumberland Council

This group is a weekly peer support group open members from across our community and a great group for new people to come to to try out Wellness and meet new people. It increases emotional and social wellbeing whilst also making use of our local out door beauty spots for gentle exercise & fresh air.

Professional referral pathway