Helping the Cumbrian community live healthier happier lives through fun!
Welcome to iCan Outreach!
At iCan, we are passionate about helping people across Cumbria and in particular rural or isolated areas overcome obstacles for health and wellbeing and transform their lives.
Our mission is to empower the community and promote long-term, healthier, and happier lifestyles direct in the community through our Wheels of Wellness project (WoW) and our range of courses and publications.
What is the Wheels of Wellness (WoW)?
Our WoW project is dedicated to promoting good health and wellbeing direct in communities of Cumbria. We bring our WoW van directly to the area which us filled full of bellicon(r) trampoline Rebounder’s, stable chairs for chair based exercise and a range of publications including our Healthy Happy Neighbours guides, Live Well Guides and children’s wellbeing help books.
The WoW project is popular at Cumbrian events to offer light, fun and healthy relief to shows, fun fairs, social prescribing events, fun days and more. It can also be privately hired for corporate well-being days, schools, community centres or outdoor activity trips.
The WoW project is often FREE to book and attend sessions thanks to funding. However when this isn’t possible we aim to make sessions as affordable as possible to follow our charitable objectives.
Blog
Stay up to date with our Facebook group
LEARN MORE
bellicon® UK Rebounders
Regardless of your age or fitness level, the bellicon rebounders provide a low-impact, high-gain workout experience. Strengthen your core, improve balance, tone muscles, and burn calories in the most enjoyable and efficient way possible! Don’t worry if you are unstable on your feet or worried you might fall off we have handles we fit to the bellicon to help you.
LOW-IMPACT CARDIOVASCULAR
Exercise: Rebounding on a bellicon® UK Rebounder provides an excellent low-impact cardiovascular workout. The gentle bouncing motion helps increase heart rate, improve blood circulation, and enhance cardiovascular health without putting excessive stress on joints and bones. Regular aerobic exercise like rebounding can lower the risk of heart disease, improve stamina, and boost overall fitness levels.
LYMPHATIC SYSTEM
stimulation: Rebounding on a bellicon® UK Rebounder promotes lymphatic system function. The lymphatic system plays a crucial role in removing waste and toxins from the body, boosting immune function, and enhancing overall well-being. The up-and-down motion of rebounding stimulates lymphatic flow, aiding in detoxification and strengthening the immune system.
MUSCLE TONING AND STRENGTH
The bellicon® UK Rebounder engages various muscle groups throughout the body. Bouncing on the rebounder helps tone and strengthen the legs, core muscles, and even the upper body when combined with specific exercises. Regular use of the rebounder can improve muscle tone, enhance flexibility, and contribute to a more balanced physique.
INCREASED BONE DENSITY: BELLICON
UK Rebounders provide a weight-bearing exercise, which is essential for maintaining and improving bone density. Rebounding helps stimulate bone growth, making it an excellent form of exercise for individuals at risk of osteoporosis or looking to prevent its onset. Regular rebounding can help strengthen bones, reduce the risk of fractures, and improve overall bone health.
STRESS REDUCTION AND IMPROVED
mood: Rebounding on a bellicon® UK Rebounder releases endorphins, which are natural mood-enhancing chemicals in the brain. Engaging in regular rebounding sessions can help reduce stress levels, improve mental well-being, and boost overall mood. The rhythmic bouncing motion can be a fun and enjoyable form of exercise, contributing to a happier and more positive outlook on life.
Chair-Based Exercise:
Chair-based exercise brings the fun factor to community engagement and inclusivity! It offers an accessible platform where people of all abilities can join in the excitement. This vibrant and supportive environment brings everyone together, regardless of limitations, creating a joyous and inclusive community experience. Get ready to have a blast while strengthening connections and embracing inclusivity through chair-based exercise!
IMPROVED STRENGTH AND MUSCLE TONE
Chair-based exercises target various muscle groups, including the arms, legs, core, and back. Regular participation in these exercises helps strengthen muscles, enhance stability, and improve overall muscle tone.
INCREASED FLEXIBILITY AND JOINT MOBILITY
Chair-based exercises incorporate gentle stretches and range-of-motion movements, which can help improve flexibility and joint mobility. Regular practice can enhance joint function, reduce stiffness, and increase overall flexibility.
CARDIOVASCULAR HEALTH
Engaging in chair-based exercises that involve continuous movements can raise the heart rate and provide cardiovascular benefits. Activities like seated marching, arm circles, or seated dancing can help improve heart health, increase blood circulation, and enhance endurance.
BALANCE AND COORDINATION
Chair-based exercises often include exercises that focus on balance and coordination. These activities can help improve stability, reduce the risk of falls, and enhance overall body control and coordination.
PSYCHOLOGICAL WELL-BEING
Chair-based exercises have positive effects on mental well-being. Regular physical activity can boost mood, reduce stress and anxiety, and increase feelings of overall well-being. The social aspect of participating in group chair-based exercise sessions can also contribute to a sense of camaraderie and connectedness.
Healthy Happy Neighbours:
Introducing the Healthy Happy Neighbour Guide: Inspired by lively conversations, shared tea, cake, and invigorating group exercises, this guide was created by and for neighbours. The Healthy Happy Neighbours guide is a vital component of the iCan Health & Fitness Mid Copeland project, helping to strengthen a vibrant and inclusive community for all.
CALENDAR & NOTES
The guide incorporates a year-round calendar with a dedicated note section, enabling readers to jot down important dates, upcoming community events, fitness sessions, and iCan meetings from January through December. This feature encourages active participation in Mid-Copeland’s vibrant community life, facilitating personal organisation and engagement in local wellness activities.
5 WAYS TO LIVE WELL
The “5 Ways to Live Well” encompasses coping strategies, volunteering, healthy eating, staying active, and nurturing meaningful connections. Tailored for the Mid-Copeland community, it provides practical, accessible advice for improving mental, physical, and social wellbeing. Each section encourages personal growth and community engagement, fostering a supportive and resilient local environment.
COPING STRATEGIES
This section provides tools for managing stress and worries, notably through a CBT diagram tailored to Mid-Copeland. For group facilitation, members can share their experiences with the diagram, discuss personal coping strategies, and offer peer support, enhancing collective resilience.
VOLUNTEERING
Encourages finding purpose through community service, like litter picking. Group sessions could include planning community clean-ups, sharing personal volunteering stories, and discussing the impact on personal well-being and local pride, fostering a collective sense of purpose and connection.
HEALTHY EATING
Focuses on maintaining stable blood glucose levels for health benefits. Group facilitation can involve sharing recipes, discussing the impact of dietary choices on mood and energy levels, and possibly hosting healthy cooking demonstrations, encouraging a shared journey towards better nutrition.
STAY ACTIVE
Promotes physical activity through a “5-Minute Sofa Surfer Session.” In a group setting, this can be turned into a fun, interactive chair-based exercise or bellicon UK fitness session, allowing members to experience the exercises together, share feedback, and motivate each other.
MEANINGFUL CONNECTIONS
Highlights the importance of building and maintaining strong relationships. Group facilitation could include activities that encourage participants to discuss the value of their relationships, share ideas for deepening connections, and perhaps even plan group social activities, strengthening community bonds through shared experiences.
CUSTOMISED CONTENT TAILORED FOR MID-COPELAND RESIDENTS
The Happy Healthy Neighbour Guide is meticulously crafted for the Mid-Copeland community, incorporating local landmarks and dialect through the familiar voice of Harold the Herdwick Sheep. Each section promotes relatable, actionable steps towards wellness, designed to resonate with residents’ experiences. This personalised approach fosters a sense of belonging and encourages active participation in community wellbeing.
Thank you to bellicon® for their donation of 20 free rebounders to the project worth over £25,000.
Thanks to Electricity North West for their Extra Care Register, to ACTion with Communities in Cumbria and Cumbria County Council and Sport England for their support.
Created by iCan Wellbeing group CIO and publications published by Vibes Publishing Ltd.
Partners, Publications, and Collaborations in Mid-Copeland
Empowering Parents: Navigating Your Child’s Health with our App and Website
Get guidance on using the app or website to support your child’s health. The app creates secure profiles, allowing you to check symptoms and receive expert advice. Some surgeries offer direct contact. Join the growing community and download the app today for worry-free parenting. Contact us for support. Together, let’s prioritise our children’s well-being. FIND OUT MORE ‘HERE’
LWG: Your Comprehensive Health Resource for a Balanced Lifestyle – 120 Pages Packed with Expert Advice and Practical Tips!
120 pages of the complete tools you need to improve your health and wellbeing for the whole family. Featuring emotional resilience, coping strategies, hydration, sleep hygiene, recipes, home exercises and so much more. FIND OUT MORE ‘HERE’
Why Mid-Copeland?
We have chosen to invest our efforts in the Mid-Copeland area for a specific reason. The Mid Copeland GDF Community Partnership, participating in the siting process for a Geological Disposal Facility (GDF), has allocated Community Investment Funding of up to £1 million. As a recipient of a grant from the Mid Copeland GDF Community Partnership, iCan Health & Fitness CIC aims to enhance community well-being within the Mid Copeland Search Area:
Let’s chat!
Join us at iCan Wellbeing group CIO and embark on a journey of well-being, community support, and personal transformation. Together, we can break down barriers and turn “I can’t” into “iCan”!
Email: wow@icanwellbeing.co.uk
Phone: 01228 819101- Option 3
get in touch and visit us
We’ve got multiple programmes and classes to suit your needs – sign up and get started on your fitness journey today!
PHONE 01228 819101
Unit 17 & 18,
The Maltings,
Bridge Street,
Carlisle,
Cumbria,
CA2 5SR
by 
