Cumbria wide projects and provisions to inspire healthier living.

In response to the ongoing Covid-19 pandemic. We identified the need to support people through courses specifically delivered in their communities across Cumbria. Supporting those affected with the ‘invisible’ side effects of isolation and lockdowns during this challenging time.

Our projects are delivered either physically or digitally; digital content delivered by trained practitioners, or in person at a venue suitable to the group.

For enquiries, bookings and more, please contact 01228 819 101 and a member of our team will be happy to help you.

What our adult projects look like:

LIVE WELL PHYGITAL COURSE


A ‘5 week’ course delivered online over zoom, or in person with the use of video animation and facilitator support.

The course guides people through all aspects of living well, The course includes: 

– mental wellbeing
– emotional resilience
– positive thinking
– hydration
– nutrition
– sleeping well
– drinking well
– exercise at home (chair based)
– recipes and much more

Participants are encouraged but not forced to share their personal thoughts and experiences during group chats. Course numbers are limited to 10 participants to enable the group to feel confident with each other.

To enquire about booking a course as an individual or as a group please contact us on 01228 819101

EVERY MIND MATTERS


A ‘3 week’ course delivered online over zoom, or in person with the use of video animation and facilitator support.

The course prepares participants to think more about their emotional wellbeing and mind health. The course includes:

– mental wellbeing

– emotional resilience

– the power of positive thinking

– exercise at home (chair based)

– basic nutrition and hydration

Participants are encouraged but not forced to share their personal thoughts and experiences during group chats. Course numbers are limited to 6 participants to enable the group to feel confident with each other.

To enquire about booking a course as an individual or as a group please contact us on 01228 819101 

WOW WHEELS OF WELLNESS BELLICON TRAMPOLINE SESSIONS


Our world renowned bellicon trampolines and WOW facility can come to you for community fun, team bonding, wellbeing day, corporate or school hire.

For more information see our dedicated page or call 01228 819101


VISIT OUR WOW WEBSITE
WEST CUMBRIA MENTAL HEALTH PARTNERSHIP

 

Funded by Sellafield and CCF.

If you are struggling with your health and wellbeing and live in West Cumbria please contact us for more information about the above project.

SELLAFIELD
CCF
WEST CUMBRIA MENTAL HEALTH PARTNERSHIP

NEIGHBOURLINESS WITH ACTion WITH COMMUNITIES IN CUMBRIA AND ELECTRICITY NORTH WEST

 

Our brand new outreach programme for 2022 bringing the community together in rural locations across Cumbria.

This brochure was written with the help and support of the lovely ladies in Dalston Community, Cumbria. We shared stories over tea and cake and did some fun group exercises. We talked and talked about what makes a Happy Healthy Neighbour and together came up with the following brochure. We hope you enjoy reading it as much as we did writing it. Thanks to Electricity North West for their Extra Care Register, to ACTion with Communities in Cumbria and Cumbria County Council for their support. Created by iCan Health & Fitness and published by Vibes Publishing Ltd.

Please contact us on 01228 819101

 

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