Empowering you and yours to live a healthier lifestyle long-term.
We understand it’s not always as simple as reading a book or attending a class to live a healthy lifestyle. We have created a range of interactive publications for all ages as studies show that recording your progress is beneficial to the success of your journey to wellbeing.
Contact us to get hold of your copy.
The dynamic Live Well Guide is our flagship publication (LWG)
120 pages of the complete tools you need to improve your health and wellbeing for the whole family. Featuring emotional resilience, coping strategies, hydration, sleep hygiene, recipes, home exercises and so much more.
Active Brew Crew (ABC) a unique and easy chair-based exercise programme for you to do at home, led by you to your friends or family members and not ‘taught’ by an instructor.
This allows you to build your own resilience and empowers you to take action for your health and wellbeing and that your loved ones.
In your ABC pack you will be supplied with the how to guide, resistance balls, resistance bands and ABC mugs for the essential cuppa and chat.
Start your own ACTIVE BREW CREW TODAY by calling 01228 819101.
HA booklet to help you find comfort and understand your bereavement.
Designed to allow you to explore your feeling through art! Work at your own pace or share with a trusted person.
Art for bereavement courses often feature in our WeCan timetable so please contact us for more information.
MY OWN GUIDE TO… (MOG) a child friendly version of our Live Well Guide that is interactive and enables the child to share their knowledge with the wider family.
It focusses on resilience, coping strategies, mindfulness, triggers, eating well, sleeping, hydration and much more.
It is full of ‘home-growth’ activities that have been designed by children.
Additional 6 week courses available for schools featuring our Wheels of wellness facility.
MY OWN JOURNAL TO LIVE WELL (MOJ) a journal specially created for tweens and teens that is interactive and enables the young person to record their thoughts and feelings about health and wellbeing in their own personal way.
Covering subjects such as resilience, coping strategies, mindfulness, triggers, body image, exercising and eating safely for the growing body and mind.
This publication has been co-designed by Year 7 students at Trinity School, Carlisle.
Additional 6-week courses available for schools featuring our Wheels of wellness facility.
THE HEALTHY HAPPY NEIGHBOURS GUIDE is packed full of ideas and incentives to get you and your neighbours living a healthier, happier lifestyle living in your residential area,
It has ideas of recipes, healthy activities, fun incentives you can do together with your neighbours, friends and family, exercises and how to how to be a good neighbour.
For more information contact admin@icanwellbeing.co.uk
The bespoke MID COPELAND HEALTHY HAPPY NEIGHBOURS GUIDE is packed full of ideas and incentives to get you and your neighbours living a healthier, happier lifestyle living in Mid Copeland.
It has ideas of recipes, a dairy of local activities, fun incentives you can do together, exercises and how to how to be a good neighbour.
For more information contact Midcopeland@icanwellbeing.co.uk
Breaking down barriers from I can't to iCan
Call Us: 01228 819101
